Vitamin C has long been known to have many uses for the body, including maintaining endurance and skin health. Vitamin C is known to be safe for consumption and easy to obtain. Both from food intake and also in supplements, as a useful supplement for nutritional intake.
Vitamin C or what is often called ascorbic acid is a type of nutrient that dissolves in water and is not produced by the body. You can find sources of vitamin C in fresh fruits and vegetables, or if necessary from vitamin C supplements. Vitamin C is needed for development and maintaining the work function of organs. Vitamin C also plays an important role in maintaining immune function.
Important Reasons to Take Vitamin C
Vitamin C has many benefits for body health and skin beauty, including:
Take Vitamin C Properly
Vitamin C can be obtained by consuming various types of foods such as fruit and vegetables. Sources of natural vitamin C other than oranges include kiwi fruit, mango, papaya, pineapple, and vegetables such as broccoli, paprika, and tomatoes. To complete it, you can take vitamin C supplements, with the right dosage according to the doctor's recommendation or according to the rules of use stated on the product packaging. The recommended dose of vitamin C supplements is 75 to 90 mg. When experiencing infection or post-surgery, the need for vitamin C will increase, so the consumption of vitamin C will help the healing process.
Taking a vitamin C dose of 500 mg per day is considered safe, and enough to maintain health.
Vitamin C with Periodic Release System
When you want to take vitamins in supplement form, there is a choice of vitamin C supplements that have a periodic release system. With this system, the vitamin content will be absorbed by body cells regularly through the bloodstream. Through the time release system, adequate body cells for vitamin C can last throughout the day, up to about 12 hours. This time release is a system that helps absorb vitamin C which is safer for your stomach, and can reduce side effects that might be caused such as stomach ache and bloating. With the release of vitamin C that happens slowly, this time release system also helps ease the work of the kidneys, making it safer for the kidneys.
To keep your stomach condition healthy, you need to routinely lead a healthy lifestyle, regulate your diet, and avoid stress and get enough rest. When taking vitamin C, adjust it to the doctor's recommended dosage. It is recommended to consume after meals to minimize the risk of stomach problems due to taking vitamin C. Choosing vitamin C with a periodic release system, can be one way to help reduce these complaints. Consult further with your doctor regarding the consumption of vitamin C that is safe and in accordance with your condition, especially if you have a history of illness, or are pregnant or breastfeeding.
Vitamin C or what is often called ascorbic acid is a type of nutrient that dissolves in water and is not produced by the body. You can find sources of vitamin C in fresh fruits and vegetables, or if necessary from vitamin C supplements. Vitamin C is needed for development and maintaining the work function of organs. Vitamin C also plays an important role in maintaining immune function.
Important Reasons to Take Vitamin C
Vitamin C has many benefits for body health and skin beauty, including:
- Increase endurance and help the recovery process. Various complaints such as coughs and colds can be prevented by fulfilling the needs of vitamin C in the body, especially when exhausted or when doing heavy activities.
- As an antioxidant that helps protect body cells from damage caused by free radicals. So that it inhibits the risk of premature aging, the journey of cancer, and heart disease.
- Vitamin C helps the body to produce collagen, which is the protein needed to help the wound healing process, prevent wrinkles, slow down the aging process, also be able to maintain youthfulness and brighten the skin.
- Vitamin C increases iron absorption from food and helps the body's immune system work properly to protect the body from disease.
- Some research results believe that vitamin C can help treat the health of cartilage, bones and teeth. And also maintain the health of the heart and blood vessels, so that it can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and bile disease.
Vitamin C can be obtained by consuming various types of foods such as fruit and vegetables. Sources of natural vitamin C other than oranges include kiwi fruit, mango, papaya, pineapple, and vegetables such as broccoli, paprika, and tomatoes. To complete it, you can take vitamin C supplements, with the right dosage according to the doctor's recommendation or according to the rules of use stated on the product packaging. The recommended dose of vitamin C supplements is 75 to 90 mg. When experiencing infection or post-surgery, the need for vitamin C will increase, so the consumption of vitamin C will help the healing process.
Taking a vitamin C dose of 500 mg per day is considered safe, and enough to maintain health.
Vitamin C with Periodic Release System
When you want to take vitamins in supplement form, there is a choice of vitamin C supplements that have a periodic release system. With this system, the vitamin content will be absorbed by body cells regularly through the bloodstream. Through the time release system, adequate body cells for vitamin C can last throughout the day, up to about 12 hours. This time release is a system that helps absorb vitamin C which is safer for your stomach, and can reduce side effects that might be caused such as stomach ache and bloating. With the release of vitamin C that happens slowly, this time release system also helps ease the work of the kidneys, making it safer for the kidneys.
To keep your stomach condition healthy, you need to routinely lead a healthy lifestyle, regulate your diet, and avoid stress and get enough rest. When taking vitamin C, adjust it to the doctor's recommended dosage. It is recommended to consume after meals to minimize the risk of stomach problems due to taking vitamin C. Choosing vitamin C with a periodic release system, can be one way to help reduce these complaints. Consult further with your doctor regarding the consumption of vitamin C that is safe and in accordance with your condition, especially if you have a history of illness, or are pregnant or breastfeeding.